The Connection Between Anxiety and Depression

photo credit: dailyinvention

In this episode of the Anxiety Guru Show I explore the connection between anxiety and depression. I also talk about what you can do to cope with both of them.

I thought it was important to talk about depression because many anxiety sufferers have to deal with it.

It can be really confusing and frustrating to be scared and sad at the same time, so I wanted to provide a short guide to help those feeling like there’s no hope for the future.

Anxiety and depression in some ways are joined at the hip. So that if you have problems with one, you’ll likely have problems with the other.

But given all that, you can still do a lot to heal both conditions. There is no reason to think that abnormal anxiety and depression will be with you forever.

The other thing is that if left untreated, depression can turn into a serious and even debilitating condition. But there is absolutely no reason to let things get to that point. So I hope this podcast helps you with your depression and gives you a good idea about how to cope with it.

In this episode I discuss:

— The relationship between anxiety and depression

— Treatment options for depression

— Daily activities that can relieve depression

— My personal struggle with depression

— And much more

Hit the player below to listen now…