In my previous post we talked about creating a self care plan and some of the benefits (and importance) of having one.  I hope you were able to come up with a couple of things and plan on actually doing them!  Your self care plan should help bring some joy into your life and give you some tools to deal with panic attacks and anxiety in general. Today, though, I want to tackle a more difficult subject.  I want to share some info on how to create a crisis care plan and talk a bit about why it’s important to have one, some things that should be