The world of anxiety and depression will inevitably dish out a certain degree of confusion and chaos. You will find promising roads and dead ends of all kind as you search for ways to relieve your anxiety and or depression.  This journey may frustrate you at times and the frustration can easily turn into irritability and anger. Here are a few tips to help you deal with that emotional powder keg. In order to get a handle on anger issues you first have to become more self-aware.  This of course doesn't mean getting all meticulous about