Show Notes For many people with anxiety disorder the morning can be a difficult time because it can feel like the start of another difficult day. This can be disheartening because you may have gone to bed the night before and thought that the next day was going to be better. At times you may wake up feeling nervous/anxious, sad, still have physical symptoms as if you never went to sleep. Why do you feel this way? Exactly why is unknown as I haven't been able to find any convincing answers, however, I will say because your anxiety