Want to know the secret to recovering from abnormal anxiety? It's obvious right? It's so obvious that you've completely ignored it. The secret is having a solid plan for recovery. It doesn't matter if you experience high anxiety twice a month or twice a day, if you don't create a plan nothing will ever change. You might get a break every now and then but as soon as life gets stupid you can easily find yourself in a state of anxious misery. You probably hope that your emergency internet research will suffice but how far has