Learning the facts about abnormal anxiety is a good way of getting your healing efforts off the ground. But chances are that you'll need more than facts alone. I say that because most people who read this blog are anxiety experts that stay anxious despite their impressive knowledge. All you have to do is read the comments on my most recent article to verify this. The power of anxiety, worry, negative thinking, and hopelessness are such that no matter what you know, it's not always enough to keep anxiety away. What helps more, I think,