This week's guest post was written by C, a member of the AG community. She wrote this as a forum post, but I felt that it was too good to keep hidden in the forum. What this post reveals is that recovery is a process and not simply a single insight or idea. It illustrates the many facets of recovery in a clear and meaningful way. I hope it provides you with a new or different perspective. - Paul Dooley 'No one has ever analyzed or battled their way to recovery.' Well, no, probably not but neither have I known anyone glide serenely to
How Details Lead to Solutions
When anxiety becomes a problem it's hard to cultivate solutions. Instead, you're more likely to focus on the problem itself, or maybe even uncovering some quick way of making it all stop, which makes sense. Yet, as natural as this instinct is, what happens when this quick solution doesn't materialize? In my experience, people usually become frustrated with their inability to overcome this major life issue. That's why when you feel stuck with anxiety it is critical that you go back to the beginning and figure out the most basic details of your
Balance Your Diet and Supercharge Your Mind & Body
Today's post is brought to you by Lance Wiles. Lance is a new contributor to AG and I'm very thankful that he's decided to lend a hand to help our community. -- Paul Dooley When it comes to anxiety and panic, nutrition is just as important as any other coping mechanism. There are literally hundreds, if not thousands, of different views on diet and nutrition, and almost as many on supplements, medicines, and homeopathic treatments. What I will not do here, is dig into the basics of a well rounded diet. The first step in determining what is