I have some good news and I have some bad news. Let me tell you what happened. Yesterday I burst through my front door, put away all the random things I carry during the day, washed up and served myself a little plate of pasta. I grabbed my plate and walked over to my computer to check some emails, check a few websites I frequent, the usual. I just finished slurping up the last of my pasta when the phone rang. It turned out to be my wife, who I chatted with for a few minutes when I noticed that one of my sisters was calling on the
Speaking of Anxiety
What's the secret recipe to curing abnormal anxiety? Well. If you've spent anytime on this site than you probably already have a good idea. But given that its taken me almost three years to amass that information, it could take you awhile to dig into it all. So today I got a time saver for you. On December 7, 2010 I gave my first interview. In it, I talk about what I think are the most effective ways to overcome abnormal anxiety. I did the interview for a Canadian organization called Shepell fgi. It was the biggest conference call
Are You Stopping Yourself From Being Anxiety Free?
The idea for this post came to me today while I was surfing the web. I suddenly asked myself if I was keeping myself from being anxiety free. After I posed this question to myself I concluded that I was, partially. I don't think that anyone keeps themselves anxious because quite frankly this would be pure lunacy. However I wondered if my long suffering with anxiety had conditioned my body and mind so much toward anxiety that I not only expect to be anxious most of the time but also find that being anxious is my normal state of being (low
Anxiety Food: Fish Oil
The belly rules the mind. ~Spanish Proverb Of all the things you can do to help cope with your anxiety, the most simple would be to add anti-anxiety foods to your diet. I will be posting and podcasting about various types of foods and supplements that can help you cope with your anxiety. However, today I want to focus on fish oil. Fish oil is derived from oily fish like salmon, mackerel, lake trout, flounder and albacore tuna (eat lightly). The food that salmon and similar fish eat produces omega-3 fatty acids that you can consume by munching