If there's one thing that anxious people need, it's constant reminding. This isn't because they don't understand what's happening to them, rather it's because anxiety is distracting. Feelings of anxiety, physical symptoms, and worry take attention away from solutions and keep you focused on potential danger instead. Anxiety is good at that, but it's not exactly helpful to stay problem focused, right? That's why this week I want to review a topic that is near and dear to my heart: Anxious thinking. I've discussed this issue several times