We have all seen television images of cult members over the years. They are usually seen wearing matching clothes and hiding from t.v. news cameras as they dash for cover. Cult members seem weird, brainwashed, even dumb, but aren't we all cult members in a way? What I'm suggesting is that we all, to some extent, follow the pattern of life set forth by society. And in any industrialized nation this pattern is beset with stress of all kind. Work stress, school stress, financial stress, marital stress, so goes the pattern. Clearly we as a
Blue Print for Freedom: How To Reclaim Your Spare Time
Having an anxiety disorder can take up a lot of your time. It can also cause you to lose out on having fun and doing things other than worrying. A great way to curtail this tendency is to make a plan, or blue print, of how you will spend your free time. Anxiety disorder (all forms of anxiety disorder included) can cause you to obsess about your problems all the time. Is it not enough that anxiety symptoms drain you of your energy and enthusiasm? Don't let anxiety dictate to you what you will and will not do. Hopefully you have subscribed
What is PTSD?
PTSD is an acronym for Post -Traumatic Stress Disorder. If you are reading this post then you probably already know this, but clarification is always good. The name of this mental condition pretty much says it all - it is acute stress after something terrible has occurred and causes the sufferer to relive or maladjust to the terrible event. In other words, something really jacked up happened and you can't get over it. But it's more than that, it causes symptoms that range from frightening thoughts and nightmares to feeling emotionally numb
Start Your Information Diet Today
Do you need yet another way to tone down your stress and anxiety? I have a suggestion. Stop watching the news. One of the things about anxiety that I have learned over the years is that the anxiety you build inside yourself is not just related to how you feel. How you feel is also directly related to all the negative things that bombard you everyday and get stored in your memory and subconsciousness. Overtime all that negative junk builds up and adds stress to your already fragile and fatigued state. The negativity fuels your fears and creates
Brain Fog: What is it?
photo credit: goossmurf What is Brain Fog? Brain fog is a condition were you basically feel confused, forgetful, detached from your surroundings and you simply cannot concentrate. It is similar to depersonalization, but with a feeling of slow thinking. Don't worry if you have experienced this mental cloud machine, your not dumb or slow. It is your fatigued mind slogging through the motions. Today I had a particularly nasty case of brain fog. I felt a dull ache around my head, I felt like I was thinking slowly, and I had a severe feeling of
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