Today's guest post was written by Rhana Pytell Kozak. Rhana is a passionate advocate for the role of Nature in health and healing. She is the CEO/founder of BRIGHTERSTEP. You can contact her at Rhana@brighterstep.com. - Paul Dooley What happens when you walk in Nature, a park, or a botanical garden? Research is revealing an emerging picture that plants live in a world we can barely imagine, perfumed by clouds of chemicals rich in information. Evidence continues to emerge regarding the stupendous plant healing energies and messages
Have You Heard That Meditation Can Ease Your Anxiety?
Today's guest post is brought to you by David Starikov of blisslotus.com. According to a national survey, over 40 million Americans are dealing with anxiety disorders right now. The truth is though, you don't have to be a statistic. Whether its handling day-to-day stress, balancing work and home, or dealing with the overwhelming and debilitating fear of handling it all, there is a natural way to provide relief for your body and mind. Research proves that meditation has the power to teach you to live in the here and now and not get
Do Nothing for 2 Minutes
You ever feel like you can't relax? And I don't just mean because you're nervous, but just in general? Yeah, me too. I always have this feeling like I should be doing something. Whether it's writing, reading, texting, something. I've never really sat around and thought about this too much until I ran into this website called Do Nothing for 2 Minutes Dot Com. The website is weird, but in a really good way. You simply go to the website and do nothing while you look at a clock that counts down for 2 minutes. There is a sunset, the ocean, and