If you're shy you're not alone. There are millions of people on this blue rock that can't stand to meet strangers, me included. There's something scary about meeting new people. Maybe it's the fear of judgment, rejection, or feelings of inadequacy that make us think that way. But despite all that shyness is beatable. Before I tell you the secret code to beating shyness, first let me point out why you should want to do such a crazy thing. It's because shyness is ruining your life, well at least your social life. Actually, let me ask you
What is PTSD?
PTSD is an acronym for Post -Traumatic Stress Disorder. If you are reading this post then you probably already know this, but clarification is always good. The name of this mental condition pretty much says it all - it is acute stress after something terrible has occurred and causes the sufferer to relive or maladjust to the terrible event. In other words, something really jacked up happened and you can't get over it. But it's more than that, it causes symptoms that range from frightening thoughts and nightmares to feeling emotionally numb