After my talk with Dr. Randolph Shipon, I thought it would be helpful to share a short guided hypnosis. I teamed up with psychologist Dyan Haspel-Johnson, PhD to create it. She said this about the recording: "To use this self-hypnosis recording, find a quiet place where you can sit or lie down to listen. Please do not listen to this while driving or engaging in other activities. It would be great for you to incorporate this into your day so you can take a break in your office, at home, parked in your car, etc. Feel free to