It's scary, isn't it? The little voice in your head telling you that you just can't do this anymore; that your anxiety is just too much to bear. You're not sure where it's coming from, but it usually gets louder when you feel anxious. And you want to know something really weird about that little voice? You created it. Yeah, that's you telling yourself that anxiety symptoms are dangerous. It's you telling yourself that feeling nervous or panicked means something sinister. You've also convinced yourself that you will never get