Today's post is brought to you by Lance Wiles. Lance is a new contributor to AG and I'm very thankful that he's decided to lend a hand to help our community. -- Paul Dooley When it comes to anxiety and panic, nutrition is just as important as any other coping mechanism. There are literally hundreds, if not thousands, of different views on diet and nutrition, and almost as many on supplements, medicines, and homeopathic treatments. What I will not do here, is dig into the basics of a well rounded diet. The first step in determining what is
See How Easily You Can Feel Better About Yourself
Clothes are never a frivolity: they always mean something. ~ James Laver Anxiety can make you feel and think lots of things. Especially things that aren't necessarily true. Ultimately these false beliefs can influence and shape your self-image into complex distortions that make you think that you're too fat, dumb, giddy or whatever. A simple way to rejuvenate your self-image is to take care of your appearance. When it comes to helping people cope with anxiety lots of folks talk about drugs, therapy, and even gimmick programs. But