Panic attacks can exact a devastating toll on your body and mind. For this reason it is critical that anxiety sufferers not only look for detailed descriptions of their problems but also for solutions to their problems. In this guest podcast by Alex Taylor of Preventyourpanic.com Alex explains the roots of anxiety and how you can learn to prevent panic attacks. Alex offers far more than the "just get over it appraoch" and I think Alex has discovered some very interesting, sensible, and effective ways of looking at anxiety, fear, panic,