It may seem inconceivable for you to live without anxiety right now but you can. Perhaps you've spent time alone pondering what will become of you because of the troubles you're facing. To be honest, that's to be expected given your predicament. Still, you can get better. Here's a good question: How did I overcome anxiety and when did I know it? In the beginning I was Lost "Uncertainty is the refuge of hope." - Henri Frederic
Stress Busting Food And Activities
To view the diagram used in this screencast in more detail click here . After having chronic anxiety for sometime you'll start to notice changes in your health. This is because anxiety creates stress and stress in big doses can effect the functioning of our bodies. Stress can change our ability to digest food properly, it creates increased stomach acid which leads to GERD and heartburn, blood pressure may be temporarily elevated, your immune system becomes depressed so that you get sick more often and for longer periods of time, it can