Are the things you do to reduce anxiety working? I'm going to take a wild guess and say that they're not. One reason for that is that you're relying on a one trick pony. It's called reactivity. Chances are that you tend to be reactive and explore solutions to your anxiety problem only in the heat of the moment (or soon after). But is jumping on Google to read more about what you already know really going to help you? If not, what can you do, right now, that will help you get where you want to be? Here are a few thoughts... Identify