Are you sick and tired of feeling anxious and unmotivated at the same time? Millions of anxious people just like you experience terrible symptoms every day but struggle to do something about it. What if I told you that there was a better way? Well, there is, and today I'm going to tell you how it's done. First, let me back up a bit - when I was at the height of my anxiety I convinced myself that feeling other emotions was bad. Sure, I got anxious, but I couldn't control that. So, to maintain what little control I did have, I bottled-up
The Motivation Tape (podcast)
Today's podcast is strictly meant to provide you with a bit of a motivational kick in the pants. See, anxiety and can so easily - and understandably - bring you down and cause hopelessness and despair. But, despite this, you can certainly counter all the negative feelings and thoughts that anxiety conjures up, as long as your head is in the right place. I hope this podcast will help you get in the right frame of mind, so that you can begin the process of freeing yourself from all of your anxiety issues. Music by: 101 Title: Rock &
5 Tips to Help You Beat Depression
Are you Depressed? Let's face it, for most of us depression is part of the "anxiety package." This is no surprise given all the emotional ups and downs that anxiety yanks from our souls. I guess that's just part of living an anxious life. But, because anxiety and depression tend to come joined at the hip, it's not something you can - or should - ignore. Like anxiety, depression can affect your thinking, self-esteem, and of course your health. So today, I want to give you five easy tips to help you break out of that melancholy
A Bit Of Motivation
"First say to yourself what you would be; and then do what you have to do" - Epictetus Sometimes anxiety becomes more then just kind of a problem. It can in fact turn into an all consuming negative force that erodes your ability to hope. But when things get hard what we have to do is take a moment to realize how much we can affect ourselves. Despite the hardships that anxiety can create you can feel better. No matter what stage of fear, pain or worry you're in you will get back to normal. It is helpul to visualize what you would like to