Do you need yet another way to tone down your stress and anxiety? I have a suggestion. Stop watching the news. One of the things about anxiety that I have learned over the years is that the anxiety you build inside yourself is not just related to how you feel. How you feel is also directly related to all the negative things that bombard you everyday and get stored in your memory and subconsciousness. Overtime all that negative junk builds up and adds stress to your already fragile and fatigued state. The negativity fuels your fears and creates