If you're struggling with anxiety right now there's a good chance that you feel overwhelmed. You might even feel like you're headed in the wrong direction and like things might get worse. But it doesn't have to be that way. What's crazy is that changing this mindset is relatively easy. All you have to do is rip a page out of your junior high algebra book and apply the concept of simplification. This is where you literally try to find the simplest form of a problem to make it easier to handle. The same concept can be applied to your
How to Take Charge Of Your Anxiety Symptoms
Every week I get emails from readers that want to know more about their anxiety symptoms. They want this information because they're terrified. They're convinced that anxiety is going to kill them. I reckon that you can relate to this feeling too. When I get these emails I feel bad because I know they don't need to feel that way. I try to help, but I'm not sure that I'm always successful in my attempts to ease their fears. So, I'd like to try one more time in this post. It's important to get a handle on your anxiety symptoms