"First say to yourself what you would be; and then do what you have to do" - Epictetus Sometimes anxiety becomes more then just kind of a problem. It can in fact turn into an all consuming negative force that erodes your ability to hope. But when things get hard what we have to do is take a moment to realize how much we can affect ourselves. Despite the hardships that anxiety can create you can feel better. No matter what stage of fear, pain or worry you're in you will get back to normal. It is helpul to visualize what you would like to