It's an interesting question that I'm sure you've wondered about before. I mean, it's like you don't want to overcome your health phobia or fear of flying, right? Of course you do. It's not a lack of desire on your part that holds you back. More likely, it's knowing that exposure to your fears could make you feel worse. But that's why it's important to remember that when you use exposure to extinguish your fears it should be done gradually. That's the most important lesson I learned from this week's podcast guest Guy Oberwise,