As long as this blog has existed I have always encouraged my readers to exercise because whether it's running, biking, swimming, or whatever it's a well known fact that exercise can relieve stress and anxiety. I've worked out myself off and on for some time but always in my home. I've always been too self conscious to run down the street or worst yet join a gym. It's not like I've never been a gym member, just not for a long time. Recently I rejoined a local gym and the adjustment has been steep. This is because for anxiety sufferers
Here Is A Tool That Is Helping Me To Be More Relaxed
Exercise has long been known as a good way to induce relaxation and promote feelings of well being. As a result I have tried to encourage anxiety sufferers to exercise to achieve some peace in their lives. Although it dawned on me that telling someone what they should do and giving no direction is kind of useless, so I want to provide you with some information about an exercise tool that I've been using for awhile that I feel is an effective means of achieving phyiscal fitness. First I want to outline some problems that I've had with