Today's guest post is brought to by an Anxiety Guru reader named Emily.  She has lived with anxiety for some time now and wanted to share a few tips on how to challenge your anxiety. Do you have a story or tips that you'd like to share with the Anxiety Guru Community?  Contact me today and find out how you can help others in need of information and advice. This is not just the lyrics to a Styx song.  A lot of us with anxiety will find ourselves isolated and lonely at some point. Being isolated and lonely is something normal that anyone can