Today I want to introduce a new contributor to Anxietyguru.net. Den is an Anxiety Guru reader and has lived with anxiety disorder for several years and has decided to offer his personal experiences and knowledge to help others with their daily struggle with anxiety. According to some recent studies scientist have shown human babies may be born with an ability to discern musical rhythms, possess a rudimentary understanding of math and language, and are equipped with some knowledge of the physical world. While these studies may be
How To Use Breathing to Reduce Anxiety
Many of us have heard of various types of breathing techniques meant to calm the nerves but just as many of us never actually try them. Some people feel strange doing breathing techniques that have strange sounding names and seem rather complicated. However although you may be reluctant you should at least consider using breathing to reduce your stress and anxiety. Learning how to breathe to reduce anxiety is a useful way of helping us when we get nervous or have a full blown panic attack. This is not just because breathing deeply and slowly