As you traverse the confusing landscape of anxiety you will likely come upon it's alter ego depression . In many respects anxiety and depression are different sides of the same coin since both have the capacity to tangle your emotions and leave you feeling utterly hopeless.  Luckily like anxiety, depression tends to also respond well to treatment efforts like self help techniques designed to combat depression. In my view the goal of most types of therapy for depression and other thinking disorders is not only to reveal the root of your