The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately." -Seneca Over the summer I released a podcast episode called What History Can Teach You About Your Anxiety. It was an okay podcast episode about how anxiety was understood in antiquity. But instead of providing you with more of the same I tracked down the author of two academic papers that I relied heavily on to light my path. On today's episode of The Anxiety Guru Show I speak to Marc-Antoine
Health Anxiety in the Age of Covid-19
Hello! I hope you are doing well. On today's podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!