photo credit: basibanget Most people seek reassurance at some point or another. The vast majority of all people did this kind of thing on a regular basis as children. And when you have an anxiety disorder it's almost like we are kids again in the sense that the desire to seek reassurance can be almost automatic. But why is this the case? Well, the primary and most obvious reason is because anxiety disorder(s) create a tremendous amount of uncertainty. When we have a spike in anxious feelings or thoughts we become afraid, worried, and
Will Your Anxiety Ever Get Better?
Will your anxiety ever get better? This is the million dollar question for many folks that struggle with anxiety. The answer to this question is yes but there is a caveat. The reason I say yes is because in my own experience I have been through terrible periods of intense anxiety and fear only to come out "normal" for a time. The caveat lies in our inability or more likely unwillingness to face our fears and challenge them squarely. How soon and to what degree you improve will depend on many factors. Primarily your attitude toward anxiety