Being anxious is one thing, but thinking that you're about to die because of your anxiety is a different sport altogether. The "normal" person will experience anxiety and shrug it off. Anxiety sufferers on the other hand, tend to wallow in their anxiety because it's often accompanied by ten thousand symptoms that make an anxious person think death is imminent. Although I'm skeptical that anxiety disorders are curable, I do believe they are manageable. One of the most important things that an anxious person can do to manage their nerves is
How Smiling Can Help Your Anxiety
Recently I posted an article about how to know when you need a therapists and I have decided to expand on this idea. In that article I spoke about how seeing a psychologist could help you if you felt overwhelmed by your anxiety. But are there other forms of therapy aside from talk therapy that can help you along? It turns out that there are quite a few of them and I wanted to share some of them with you as part of my "anxiety therapies series." Now the therapies I will be proposing are only called such because they are intended to help