So despite this whole coronavirus situation I wanted to branch out beyond the current crisis and start to tackle more basic anxiety issues. And of all the basic issues that anxious folks face what is more front and center than control issues? I would venture to say that a significant percentage of anxious folks struggle with control issues. In today's episode I offer a few tips around how you can be a little less controlling. I hope you enjoy it!
Anger Management for the Anxious and Depressed
The world of anxiety and depression will inevitably dish out a certain degree of confusion and chaos. You will find promising roads and dead ends of all kind as you search for ways to relieve your anxiety and or depression. This journey may frustrate you at times and the frustration can easily turn into irritability and anger. Here are a few tips to help you deal with that emotional powder keg. In order to get a handle on anger issues you first have to become more self-aware. This of course doesn't mean getting all meticulous about