Remember way back when you were a kid and life was simple, or at least simple--er? The good ole days, right? Well, unlike your days as a young'un, today your faced with lots of distractions. Nothing is simple anymore. In fact, I'd say that much of your life's simplicity has been taken away by all the distractions that anxiety throws at you. Distraction has steered you away from seeing the big picture, which has probably also caused your anxiety to grow stronger than it needs to be. So today I want to talk to you about four things that
The Power Of Compassion
To feel persistent fear is to be miserable, to feel sad because of fear is painful, to feel alone is what anxiety can make you. But it isn't simply the fear, sadness or isolation that bends our will and weakens our resolve. No, it's more than this. It is the final culmination of all that we hate about anxiety - the final turn inward, the path away from the outside, away from what we all understand as normal and inside our minds in search of a way out. What then can we implement to counter this inward, self reflective, even self-absorbed