A lot of people assume that in order to get a handle on chronic anxiety you always have to do stuff to yourself. That is, you should think positively, eat better, excercise some, and all the rest of it. And, of course, that's all true, but there is more to being anxiety free than just what happens inside of you. For instance, what about what's around you? Do you ever consider how your environment is affecting you? If not, then you should. It could mark the turning point in your long battle with anxiety. Let me offer you a tip to help