Hey guys! I've been away for way too long. I published my last podcast back in November with the intention of putting out new shows periodically, but as you know I wasn't able to pull that off. I've been busy with work and personal stuff but the podcast was never far from my mind. So in this week's episode of The Anxiety Guru Show I share 3 important ways that you can use to get away from long-term anxiety. So, listen now. In this episode of The Anxiety Guru Show you’ll hear about: How you can increase your tolerance of anxiety
The Beginners Guide to Getting Better
How do you go from anxious to "normal"? Well, getting your hands on good information is part of it. But you'll need more than good information to get your life back. There's also a process, steps that you have to take mentally, before you can be free of abnormal anxiety. Understanding where you're at in that process, and how you can move forward from where you are, is just as important as any piece of information that you've ever, or could ever, learn about. See, when you're suffering from panic attacks or constant worry there's no
How to Understand and Heal Depression Part 1
I'll be straight with you - I know you understand what depression is. Psychiatrically speaking, depression is Rolling Stones famous; you've all heard of it. However, even though depression is not a mystery to you it's still important to define it. I want to start by being clear about what depression is so everyone else is to. As I mentioned in a previous article I'll be doing a series on depression and this article is the first in that series. Now... is there a difference between unhappiness and depression? Some would argue
Anxiety Probably Isn’t Your Only Problem
Sometimes I marvel at how far I've come since my first panic attack in 1999. It's amazing really. Yet as happy as I am about all that progress I'll admit that I still struggle at times not with anxiety, but with low-grade, residual depression. You know, sometimes I feel like a worthless, aimless nobody. Now, clearly this is a thought created by a mild depression and has no basis in reality, but it rears its ugly head nonetheless. And although depressive thoughts linger in my mind occasionally without consent, I cope well. That's