Many of us have heard of various types of breathing techniques meant to calm the nerves but just as many of us never actually try them. Some people feel strange doing breathing techniques that have strange sounding names and seem rather complicated. However although you may be reluctant you should at least consider using breathing to reduce your stress and anxiety. Learning how to breathe to reduce anxiety is a useful way of helping us when we get nervous or have a full blown panic attack. This is not just because breathing deeply and slowly