Whenever I write something I think about my readers, people like you, and I wonder: What can I say that will help with the ugliness of anxiety? In my own, simple way, I try to highlight the positive. I do that because I know that when you're anxious it's so easy to do the opposite. It's easier to despair and wrap yourself in the bitter embrace of fear than it is to be optimistic. My critics lament that I'm too upbeat, but then again, that's why they'll probably stay anxious for the rest of their lives. Negativity has a way of
4 Things To Avoid To Help Yourself Stay Positive
During the course of your internet and bookstore searches for anxiety relief one of the most common tips you've seen is "stay positive". And although we all have some notion of what this means sometimes you have to focus your positivity in order for it to make a difference. There are a lot of things that you can do to foster positivity in your life, however I've decided to shine a light on 4 negative habits that should be avoided because of their capacity to feed your stress and anxiety. These four very common negative habits include