I've always believed that in order to win your fight against severe anxiety you have to count on one person, and that person is you. You'll simply be better served accepting the fact that you are your best hope for change. This is because although you'll need help along the way, ultimately you're the gatekeeper to final success and freedom from anxious thoughts, anxiety symptoms, low self-esteem, and all the other baggage that's been piling up on you. Only you can make the necessary corrections to your thinking, so that you can finally