I'd bet a hundred dollars that sometimes you feel like you're the only person in the world that feels like you do. However, it's well known that you're not alone. Millions of people have problems with anxiety and depression. In fact, almost everyone alive will go through some kind of mental health issue during their lifetime. That's why it's no surprise that Hollywood has produced tons of movies depicting characters with psychological issues. Because on some level we can all relate. We've all been there so to speak. The other thing is,
The Connection Between Anxiety and Depression
photo credit: dailyinvention In this episode of the Anxiety Guru Show I explore the connection between anxiety and depression. I also talk about what you can do to cope with both of them. I thought it was important to talk about depression because many anxiety sufferers have to deal with it. It can be really confusing and frustrating to be scared and sad at the same time, so I wanted to provide a short guide to help those feeling like there's no hope for the future. Anxiety and depression in some ways are joined at the hip. So that
Speaking of Anxiety
What's the secret recipe to curing abnormal anxiety? Well. If you've spent anytime on this site than you probably already have a good idea. But given that its taken me almost three years to amass that information, it could take you awhile to dig into it all. So today I got a time saver for you. On December 7, 2010 I gave my first interview. In it, I talk about what I think are the most effective ways to overcome abnormal anxiety. I did the interview for a Canadian organization called Shepell fgi. It was the biggest conference call
Panic Attack Survival Guide
Every time that you've had a panic attack you've probably felt like you were going to die. Maybe you've also thought that your panic attacks were going to cause insanity but, it hasn't happened. And, it never will. However, that doesn't stop you from thinking that it will every time panic strikes. The fear that you won't be able to resist your next panic attack seems to linger on, no matter what you do. Given that this is the case, I decided to create a short podcast to help you get through panic attacks, and feelings of intense anxiety.
Is Marijuana Good for Anxiety?
Today I want to talk to you about pot. But lest you think that I'm some closet stoner that wants to promote marijuana use. Trust me , this isn't coming out of the blue. Paul Dooley just isn't that spontaneous. The whole marijuana thing is a pretty big issue right now in my home state of California. In recent mid-term elections a ballot measure called Proposition 19 (The marijuana legalization initiative) was defeated. But Prop 19 wasn't hammered into defeat like you might imagine. Something like 46% of Californians voted in favor of
You are Bigger than Your Anxiety
Today's article is brought to you by AG contributor Bryan3000. Bryan and I have been exchanging ideas for weeks and I've enjoyed those conversations. I think that you'll enjoy his perspective as well. -- Paul Dooley So, it's another Sunday afternoon and I'm lucky enough to be spending some time at home, playing with my little four year old girl and watching football. Life doesn't get much better. That said, as I sat there... I had some of the usual slow-boiling anxiety that seems to just hang around some days for no particular reason.
The Stone Age Origins of Anxiety
You ever wonder why you feel out of control sometimes when you're anxious? Almost like a primitive being or something? Well, it's because -- at your core -- you're still a caveman/woman. Think about it, if you take away your house, car, iPod, cell phone, and all your other modern gizmos, you're nothing more than a semi-hairless ape, albeit a good looking one. See, in the past 200,000 years humans haven't changed all that much. In fact, with the exception of some major behavioral adaptions about 50,000 years ago, we're fundamentally
How to Stop Panic
Panic almost killed me one night. At least that's how I felt at the time. That was more than ten years ago now, but man did that night change my life. You see, way back before I met my beautiful wife I had started dating this other nice young lady. This charming damsel had invited me to a small get together, and like a sucker, I went. By now I was already fully engulfed by nervous illness, but I went anyway because well... what can I say, I was blinded by the potential of it all. So off we went in a small yellow hatchback car that was
Discover Your Inner Strength and Dominate Your Anxiety
I've always believed that in order to win your fight against severe anxiety you have to count on one person, and that person is you. You'll simply be better served accepting the fact that you are your best hope for change. This is because although you'll need help along the way, ultimately you're the gatekeeper to final success and freedom from anxious thoughts, anxiety symptoms, low self-esteem, and all the other baggage that's been piling up on you. Only you can make the necessary corrections to your thinking, so that you can finally
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