Recently I have talked a lot about various forms of therapies for anxiety disorders. Some of which are considered somewhat fringe or unorthodox. There is one therapy however that is widely accepted as being extremely effective and more in line with old school psychoanalytical techniques. It's called Cognitive Behavioral Therapy or CBT for short. I have sprinkled CBT throughout my blog as a reference point for how to cope with your anxiety. But today I wanted to actually go into detail about what it is, how it works and how it can help you.