Relax, relax, that's what people are probably always telling you to do. And more to the point I'm sure that's what you wish you could do on demand, but anxiety has a way of cramping this aspiration. But do you really want instant relaxation? A boneless body on tap? There was this one time that I became way too relaxed and I want to talk to you about it. Like you and many others I sometimes would lose sleep because of my anxiety and as a result would lie awake on my couch late at night. Well about 5 years ago I had one of these late night
Life With Anxiety And Obsession
Click on the image to read story. In this short article a man describes his life with anxiety and how it finally ended up causing him to go from simply anxious to obsessed. Although slightly humorous I wanted to share the article as an example of why you don't want to have an untreated anxiety disorder. In a recent article I wrote called "The Building Blocks Of Anxiety Disorder" I explained the reasons why anxiety can build up over time. This article is really about what can happen to a person when they allow their anxiety to