If your anxiety has come back after leaving you in peace for a while don't feel bad. It's normal. It's also annoying and somewhat terrifying. Just when you thought all this anxiety business was old news you can become accidentally immersed in it again, but this time you might have the sinking feeling that things are about to get a lot worse. Sometimes a relapse is set off by a stressful situation or a big change in your life but, and I'll be honest with you, sometimes it just happens for no reason. It's happened to me several times