One of the most unfortunate symptoms of an anxiety disorder is insomnia and to those that deal with it bless you all. Not being able to sleep is horrible but what if you have the opposite problem? Leave it to anxiety to be confused about how to make your life harder. It is true however that anxiety can put you in a near slumber and never ending state of sluggishness. Although feeling tired and slow are not startling (for the most part) they can put a damper on your daily routine. Want to go out? Not really. Want to exercise? Nope. Can you
How To Stave Off Pessimism
There are a lot of bad things associated with having an anxiety disorder but luckily for us one of them is not feeling panicked 24 hours a day. Don't get me wrong, there are times when you can feel continuous anxiety for a day, weeks or even months but by and large you do get something of a break from time to time. But what happens when the opposite is true and you've been feeling good for several weeks only to find that your anxiety is still there? These are the times when you have to learn how to stave off pessimism and the return of the
All By Yourself
Feeling alone in a room full of people really sucks. There is just no poetic way of summing up the feeling of loneliness that an anxiety disorder can produce in a person. I have literally been in a room with hundreds of people and have felt absolutely no connection to either them or the fun they seem to be having. Is this really surprising though? As an anxious "what ifer" many of our thoughts are aimed inward and can be negative and also repeat incessantly. When we get stuck in the quagmire that is anxious brooding all we can do is think
OCD Causes Man To Eat 23,000 Big Macs
When most people think of anxiety disorders they picture people having panic attacks, nervousness, and extreme shyness. But few think of anxiety disorders when they think of greasy burgers. Fifty-four year old Don Gorske of Fond du Lac Wisconsin (68 miles north of Milwaukee) says he has eaten 23,000 Big Macs since 1972 because of his OCD. Gorske has said that "he was always fascinated with numbers, and watching McDonald's track it's numbers" Obsessive compulsive disorder or OCD is an anxiety disorder with a twist. The twist mainly lies in
Anatomy Of A Panic Attack
"In panic attacks feeling follows thought so swiftly it is as if thought and feeling are one " - Dr. Claire Weekes So there you are lying in bed when all of a sudden your heart starts to pound and feels like it's going to leap from your chest. You stop thinking and become overwhelmed by the physical sensations that started in your gut, back or chest. And in what seems like seconds you become convinced that you're about to die. Having a panic attack is analogous to a drag race. It starts fast, reaches climax in a flash and winds down
New Study Finds That Chewing Gum Good For Anxiety
When I was a kid chewing gum was a semi-sinful food. Apparently the threat of having it stuck under a desk or somebodies shoe was enough to create a freakishly long list of rules regulating its consumption. But alas gum is much more than just a public nuisance. A new study from Swinburne University in Melbourne Australia has shown that chewing gum can help relieve stress and anxiety. And that’s not all, gum chewing can also help you focus while multitasking according to the new research findings. The study was conducted by splitting the
Chat Room Addition
Having an anxiety disorder is lonely business. You're always wondering if there are other people like you out there. Well let me assure you that there are and many of them are not only looking for information but also support. It may take a little time for my readers to take notice of the new chat room, but hopefully it proves useful. I'll leave the chat room up for awhile to see if people take advantage of it. Tell me what you think? Will you be using the chat room?
Discover Why Vitamins Matter
When it comes to explaining the causes of anxiety disorder there are generally three reasons given, which are usually brain chemistry, genetics, and to some extent environment. But could it be that there are other factors that contribute to our constant state of anxiety? The short answer is of course! Aside from the usual suspects listed above, vitamin deficiency is yet another potential cause of abnormal anxiety. Now, I am not saying that popping Flintstones tablets will cure your anxiety disorder, but I will say that vitamins can help to
How To Use Breathing to Reduce Anxiety
Many of us have heard of various types of breathing techniques meant to calm the nerves but just as many of us never actually try them. Some people feel strange doing breathing techniques that have strange sounding names and seem rather complicated. However although you may be reluctant you should at least consider using breathing to reduce your stress and anxiety. Learning how to breathe to reduce anxiety is a useful way of helping us when we get nervous or have a full blown panic attack. This is not just because breathing deeply and slowly
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