Cheer up you because I know you feel like your on the never ending train wreck from hell (anxiety disorder). But alas everything is not as bad as it seems. Now I have anxiety like you do so I would never scam you and say everything is peaches and cream. At the same time however I would seriously advise you to not despair and to stay positive. One of the easiest traps to fall into when you have an anxiety disorder is the self doubt, self pity, long term projected disasters hole. And, to an extent, I understand why this is. I mean after all
What Is Natural Anxiety Treatment?
I recently created a follow up note to my recent post regarding anti-anxiety drugs. This was prompted as a result of a concerned reader who felt that I was supporting unregulated "natural" remedies. This lead me to wonder how many other people out there were not understanding my message. So I became concerned and wanted to convey to everyone my interpretation of what a natural treatment is. Now first things first, this issue is debatable. You can go for days with someone that doesn't agree with you about what exactly a natural anxiety
Dish Nerves: Anxiety and Everyday Tasks
So tonight I was washing the dishes and I felt a slight panic come over me. It started with my heart rate increasing and the feeling that I could not breathe very well. I continued to wash the dishes knowing full well that I was in the first stages of a minor panic attack. I allowed it to continue and kept washing the dishes. At this point I am not feeling good, but I kept on and began my breathing excercise. Slowly breathing through my nose and out my mouth, repeat. I told myself that today was a hard Monday, I am tired and stressed, there is