anxiety | Anxiety Guru

How to Navigate Fear and Anxiety: Wisdom from Stoic Philosophers

November 28, 2023

Everyone experiences fear and anxiety at some point in life. These emotions are universal. But if anxiety is part of your everyday life then you might be feeling overwhelmed. Makes sense. But you don't need to stay stuck. You can consider taking advice from the ancient Stoic philosophers of ancient Greece. They have some ideas that can help you handle anxiety. In this blog post, we will look at advice on fear and anxiety and focus on the practical advice they have to share. Understanding the Stoic Approach Stoicism is an ancient Greek

Unlocking Anxiety Solutions: Lessons from Paratroopers for Overcoming Fear

Paul Dooley

November 12, 2023

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Picture standing at the edge of an open airplane door, wind blowing past, with nothing but the huge sky below. This is the start of training for many paratroopers. The first jump is intense – your body feels nervous, and your stomach is in knots. Your mind is also scared, warning you about the danger of falling to the ground. It's a mix of physical and mental unease, a tough test that helps build strength. My friend Marc-Antoine Crocq once drew an analogy between parachuting and anxiety, sparking a powerful question. Is it possible to

The Gut-Wrenching Truth: How Stress and Anxiety Impact Your Digestive System

Paul Dooley

October 9, 2023

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Anxiety is something we all know about. It's that feeling you get before a big presentation, your heart racing during a tough conversation, or that constant worry that never seems to go away. Most of the time, we think of anxiety as something that happens in our heads and makes us feel bad emotionally. But did you know that it can also mess with your body, especially your stomach? Well, there are many causes for this including stress hormones, like adrenaline and cortisol, which can do a number on your digestive system. When you face a scary

The Art of Self-Care: Why You Need to Take More Breaks

Paul Dooley

October 4, 2023

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In life, we all face moments when we have to step away from its demands. It's a silent truth we confront sooner or later—a truth that whispers or shouts: "I need a break." In these moments of rest, we can find peace from anxiety and everything that comes with it. I have witnessed and experienced the consequences of non stop work. The obligations, responsibilities, and expectations can leave us exhausted. This, my friend, is a testament to the importance of acknowledging the human need for reprieve. Now, to be clear, I’m not talking about

Is It Wise to Consider Anxiety Medication?

Paul Dooley

October 3, 2023

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Once, I would have cautioned those grappling with anxiety to steer clear of medications. In retrospect, I can admit my lack of knowledge about meds. Those little wonders, they can do some real good. That's why you might be surprised to hear that I was firmly against them for a long time. But, after a decade of working with patients in different clinical settings, I realize that some people do benefit from them. My bias against medication developed well before I became a therapist. Back in 2008, I was searching the internet, focused on