Being an anxious person is a shocking experience. No part of becoming or staying anxious is easy. A lot of that has to do with the huge amount of change that you undergo when your life is turned upside down by anxiety. Everything suddenly becomes about what you should or shouldn't do to avoid being anxious, or about how anxiety is going to tear down your health or make you go crazy. Hard change, indeed. Facing change of any kind can be hard on anybody, but for you it's a monumental struggle. Anxiety causes you to live in a constant