What's the secret recipe to curing abnormal anxiety? Well. If you've spent anytime on this site than you probably already have a good idea. But given that its taken me almost three years to amass that information, it could take you awhile to dig into it all. So today I got a time saver for you. On December 7, 2010 I gave my first interview. In it, I talk about what I think are the most effective ways to overcome abnormal anxiety. I did the interview for a Canadian organization called Shepell fgi. It was the biggest conference call
Anti-Anxiety Competition Giveaway
Are you ready to win a prize? Hope so, because between December 20th and December 28th I'll be hosting what I'm calling the Anti-Anxiety Competition Giveaway. I came up with this idea about a month ago in hopes of helping anxiety sufferers learn the best way(s) to deal with their anxiety problem. I also wanted to do something in honor of the increased participation by my awesome readers at Anxiety Guru Dot Net. Your comments and emails have been tremendous. Not only that, Anxiety Guru now has over 600 subscribers! That's a big
Instant Peace of Mind
She jumped out of bed in a panic at 4 am. Unable to focus, she staggered out of the front door and started running down the street. She stopped about ten houses down and stood motionless in the dark; chilled by the cold. That happened about 3 years ago, and the terrified woman it happened to is my aunt. That's the story she told me at my mom's house on Thanksgiving day. She'd never talked about her panic before, but on that day she opened up about her 20 year struggle with anxiety. She told me about how she'd always felt like
Panic Attack Survival Guide
Every time that you've had a panic attack you've probably felt like you were going to die. Maybe you've also thought that your panic attacks were going to cause insanity but, it hasn't happened. And, it never will. However, that doesn't stop you from thinking that it will every time panic strikes. The fear that you won't be able to resist your next panic attack seems to linger on, no matter what you do. Given that this is the case, I decided to create a short podcast to help you get through panic attacks, and feelings of intense anxiety.
How is an Anxiety Disorder Diagnosed?
Every disease has a group of signs and symptoms. Anxiety Disorders are no different. However, anxiety disorders are peculiar in that there is no way to test for them. You can't draw blood, or provide some other kind of sample that will tell a doctor if you're sick with nerves. So then, how are anxiety disorders diagnosed? Excellent question. It starts with a visit to your doctor. During the visit your doctor will: 1. Review your medical history. 2. Ask you about your symptoms. 3. Test you for everything that's related to your
Brain Tumor Anxiety Overblown
For several years, I've known of people becoming anxious because they thought they had developed a brain tumor. I've seen them in forums, chat rooms, my inbox, all over. I say to all those people, perhaps even to you, relax a little. Often the fear of a brain tumor starts because of headaches. It could be a migraine, tension headache, or even a cluster headache that brings an anxious person to this grim conclusion. They are, of course, usually wrong. I'm not saying that out of spite, either. Headaches are not good indicators of brain
How to Cure Abnormal Anxiety
Some time ago, you set out on a journey to cure your abnormal anxiety. And up to this point that journey has been a miserable failure. But that's not your fault. It just takes time. It takes time to find the thing that's keeping you anxious. Today, I want to help you bring your long journey to an end. So to start, let's go way back. Back to when this all got started. Do you remember your first panic attack? And what about those long days filled with nervousness? I know I do. During those early days chances are that you were
Food and Sex Good for Anxiety
Time magazine says that "It's no secret that eating something tasty and having sex are pleasurable, anxiety-reducing activities. But researchers studying stress responses in rats found that sex and food could reduce anxiety even over the long term, for up to 7 days." Read more at Time.com: Don't forget to vote below! [poll id="11"]
How to Beat Shyness
If you're shy you're not alone. There are millions of people on this blue rock that can't stand to meet strangers, me included. There's something scary about meeting new people. Maybe it's the fear of judgment, rejection, or feelings of inadequacy that make us think that way. But despite all that shyness is beatable. Before I tell you the secret code to beating shyness, first let me point out why you should want to do such a crazy thing. It's because shyness is ruining your life, well at least your social life. Actually, let me ask you
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