photo credit: lrargerich
Article Highlights
- Gaba is an important neurotransmitter that encourages feelings of calmness.
- Gaba deficiency may cause anxiety, irritability, and palpitations.
- Researchers are still not sure if Gaba really works to relieve anxiety.
- There are other ways to promote Gaba production in the brain.
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Sorry to report taking Gaba did nothing for my anxiety.
GABA is pretty good for anxiety. Take it once daily – right before bedtime seems to work best. I take 2 grams.