It makes sense why people focus their attention on things like panic attacks and crises of the week (COWS).
But what about everyday anxiety? To me this anxiety is far worse.
A panic attack comes and goes in a flash, but daily anxiety grinds on you over a long period of time.
This, of course, can impact your self-esteem, level of resilience and quality of life, which gets old quick.
So on today’s episode of The Anxiety Guru Show I discuss everyday anxiety and what you can do to manage it better.
I also interviewed one of my coaching clients to help you gain some insight into the work I do with people one on one.
I often mention my coaching service on the podcast but not in detail. I guess I was waiting to make sure that it didn’t suck.
The good news is that it doesn’t. The feedback that I’ve been getting has been tremendous.
I brought Tommy onto the show to share his experience with anxiety and my coaching service because like many of you he started out as a listener.
Once I opened the doors to the coaching service Tommy was one of the first to sign up. He has really undergone a significant transformation that’s been amazing to witness.
There’s no doubt that there is a lot of work ahead of him, but it fills me with joy (yeah I said joy) to see him doing so much better.
If you want to learn more about my coaching service visit my coaching page here.
Chris B. says
I love this acronym: “crises of the week (COWS).”
Ain’t it the truth! Oh to put the drama of lif behind us! LOL!
But isn’t that the key – learnign the strategies to live everyday and cope or defeat anxiety? Its the day to day living that we need to do, yes?
Kim says
I just wanted to let you know that you have helped me so much! Thank you! I even started a blog on my story. :-). https://kmoehle.blogspot.com
Paul Dooley says
Good for you Kim! It helps to write it out. Trust me.