Hello! I hope you are doing well. On today's podcast I explore how you can manage your health anxiety during the current pandemic. You know, never thought I would use the word pandemic in a serious way. Anyway, I tried to pack as many helpful tips as I could in this episode. I know that many of you are having a tough time so my hope is that you find at least one tool to help dial back your anxiety and worry. Enjoy!
How to Deal With Your Control Issues
So despite this whole coronavirus situation I wanted to branch out beyond the current crisis and start to tackle more basic anxiety issues. And of all the basic issues that anxious folks face what is more front and center than control issues? I would venture to say that a significant percentage of anxious folks struggle with control issues. In today's episode I offer a few tips around how you can be a little less controlling. I hope you enjoy it!
How to Manage Anxiety Related to the Coronavirus
Hey everybody! It's been a long time since I last produced a podcast but my return has arrived. I have been planning a return to the Anxiety Guru Show for weeks now but I felt like now more than ever having the show published can provide support for many of you that struggle with anxiety. These are very strange times and my hope is that I can be with you as we navigate the next few weeks and months. I hope you enjoy the show. I will be publishing new shows next week.
3 Keys to Getting Unstuck From Chronic Anxiety
Hey guys! I've been away for way too long. I published my last podcast back in November with the intention of putting out new shows periodically, but as you know I wasn't able to pull that off. I've been busy with work and personal stuff but the podcast was never far from my mind. So in this week's episode of The Anxiety Guru Show I share 3 important ways that you can use to get away from long-term anxiety. So, listen now. In this episode of The Anxiety Guru Show you’ll hear about: How you can increase your tolerance of anxiety
5 Ways to Master Anxiety Fueled Irritability
Hello! It's been a while since I've produced a podcast so today is indeed a good day. Why now? Honestly I'm not sure why I chose today to release a new podcast. All I can say is that it feels good to be back. Especially since I haven't produced a podcast for over 3 freaking months. Speaking of which, I just want to make clear that all is well. Some folks were asking if I was okay over social media and the answer is yes - I'm good. My absence from the podcast was really an unplanned hiatus of sorts, but I think I'm ready to return to business as
The Anxiety Guru Show: Celeste Coffman
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage it. This was a rare but welcome opportunity given Celeste's unique experience. During our talk she shared a balanced understanding of what anxiety actually feels like and what people can do to reduce the impact of anxiety in their own lives. Celeste is the owner of Thoughtful Journey Counseling and Quiet Mind Collective
Here’s How to Increase Self-Knowledge and Lower Anxiety at the Same Time
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - C.G. Jung Do you know who you are? I imagine most people would say they do, however, I would argue otherwise. For one, knowing yourself doesn't come naturally. Self-knowledge is attained over time through focused effort which I don't think most people have an interest in, or the time, to do properly. But it's no one's fault. It's more likely that introspection simply goes against human nature. We don't like to
7 Ways to Prevent Anxiety Relapse
Breaking free from high stress and anxiety is no easy task. But once you do manage to break away how do you prevent them from coming back? Well, although you can't ensure permanent remission of high anxiety, you can certainly do a lot to avoid it in the future. You can also do a lot to make sure that a recurrence of symptoms is more manageable than it may have been in the past. When you take a proactive approach towards managing your stress and anxiety you become not only more effective at managing those issues but you will likely develop a
5 Ways to Manage Workplace Anxiety
So you wake up Monday morning and realize that last night's anxiety is still with you. But that's not all. You also soon realize that you have to be at work in a couple of hours and pretend like you're not feeling terrible, which is a real special kind of double whammy. It's something I remember experiencing quite often. I'd fluctuate between wanting to connect to the wider world and getting stuck inside my own head about all the potential disasters that could befall me. That's why I thought it was important to discuss workplace anxiety this
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