Hello! It's been a while since I've produced a podcast so today is indeed a good day. Why now? Honestly I'm not sure why I chose today to release a new podcast. All I can say is that it feels good to be back. Especially since I haven't produced a podcast for over 3 freaking months. Speaking of which, I just want to make clear that all is well. Some folks were asking if I was okay over social media and the answer is yes - I'm good. My absence from the podcast was really an unplanned hiatus of sorts, but I think I'm ready to return to business as
The Anxiety Guru Show: Celeste Coffman
On this week's episode of The Anxiety Guru Show I interviewed Licensed Professional Counselor Celeste Coffman. We explored Celeste's personal experience with high anxiety and discussed her professional views on how to manage it. This was a rare but welcome opportunity given Celeste's unique experience. During our talk she shared a balanced understanding of what anxiety actually feels like and what people can do to reduce the impact of anxiety in their own lives. Celeste is the owner of Thoughtful Journey Counseling and Quiet Mind Collective
Here’s How to Increase Self-Knowledge and Lower Anxiety at the Same Time
"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." - C.G. Jung Do you know who you are? I imagine most people would say they do, however, I would argue otherwise. For one, knowing yourself doesn't come naturally. Self-knowledge is attained over time through focused effort which I don't think most people have an interest in, or the time, to do properly. But it's no one's fault. It's more likely that introspection simply goes against human nature. We don't like to
7 Ways to Prevent Anxiety Relapse
Breaking free from high stress and anxiety is no easy task. But once you do manage to break away how do you prevent them from coming back? Well, although you can't ensure permanent remission of high anxiety, you can certainly do a lot to avoid it in the future. You can also do a lot to make sure that a recurrence of symptoms is more manageable than it may have been in the past. When you take a proactive approach towards managing your stress and anxiety you become not only more effective at managing those issues but you will likely develop a
5 Ways to Manage Workplace Anxiety
So you wake up Monday morning and realize that last night's anxiety is still with you. But that's not all. You also soon realize that you have to be at work in a couple of hours and pretend like you're not feeling terrible, which is a real special kind of double whammy. It's something I remember experiencing quite often. I'd fluctuate between wanting to connect to the wider world and getting stuck inside my own head about all the potential disasters that could befall me. That's why I thought it was important to discuss workplace anxiety this
7 Reasons Why CBT Isn’t Always Effective
If I walked into a room full of therapists today and told them that Cognitive Behavioral Therapy (CBT) wasn't all it's cracked up to be I'm sure I'd get some dirty looks. Yet, it is true. CBT isn't always effective. I think as a consumer it is important that you understand the good and bad sides of therapy. So today I want to share with you what can make CBT ineffective. Before I do that though I want to make it clear that CBT does help many people. In fact, the reason it is so widely used is because, unlike so many other of forms of therapy,
How the Modern World is Making You Anxious
The world has gone mad. It's always been a little nutty I guess, but it seems like things have shifted into a new kind of crazy. I can't possibly explain all the reasons why the world has gone mad, but what I can say with certainty is that much of your anxiety is not entirely of your own making. In fact, I think the modern world has placed human beings in a very bizarre place. A place where people are more like robots created to fill a role rather than live a life. Maybe that's an exaggeration, who really knows, but from the looks of things it
This Is What Researchers Say About Non-Drug Anxiety Treatments
This week's guest post was written by AG contributor Kate. Kate is a writer, blogger, and psychiatry researcher living in San Francisco. She is passionate about mental health and utilizing science to develop evidenced based approaches to psychological health. “The only thing we have to fear is fear itself” – Franklin D. Roosevelt We should learn to accept our fears and overcome them so they don’t hold us back. We have to accept that everything is going to be okay. I hear rhetoric about conquering fear and anxiety all the time. But how do we
Anxiety: Our Body’s Alarm System
This week's guest post is brought to you by Sheeva of Healthwanderer.com. Sheeva is a lifestyle, food and wellness coach with a deep passion for helping people on their journey toward becoming the healthiest and happiest versions of themselves. For those of us experiencing any kind of anxiety disorder, the emotion of anxiety is usually an unwelcome invasion of our body and mind. We want and would do anything to get rid of the pesky anxious thoughts and the, oftentimes, debilitating physical symptoms. But, the reality is that anxiety is an
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